Busy schedule, work, school, other obligations…Although we understand the abundant benefits of physical activity on our health, according to CDC’s statistics, only 20% of us meet recommended physical activity guidelines and actually find time for some of the many ways to be an active family.
If parents practice a sedentary lifestyle, kids will probably adopt it too. Modeling a healthy life style for children can seem hard, but if you’re well informed and organized you will find plenty of health tips and ways to get that daily exercise for you and your kids.
Going to the gym for aerobic and muscle strengthening becomes a less practical option when you have kids. The free time that you do have, you probably want to spend together with your loved ones. So in order to stay healthy, you have to be a little more creative in finding ways to be active as a family, to spend precious time together and have wonderful fun!
Justin Urbas Blog 